Some people believe that yoga postures only help you stretch your body. They feel that stretching is equivalent to performing yoga. Non-yogis often cannot find the difference between the two. While both emphasize stretching the body, yoga is much more than that. Let us understand what yoga actually is.
What Is Yoga? What Are The Benefits Of Yoga Postures?
Yoga is an ancient Indian practice that has immense therapeutic values for the body and mind. It includes balance, breathing, stretching, strengthening and mind calmness. It is a 5000-year-old health and wellness science.
Yoga postures bring holistic healing and improve your overall health. Yoga involves a lot of physical postures that stretch your body and also bring about health and wellness. You can improve your blood flow, calm your mind, boost your brain health, check obesity, lose weight and relax your body.
Yoga postures improve your flexibility, endurance, strength, and balance. They bring about mindfulness, compassion, and kindness in a human. Yoga postures also bring about self-introspection, awareness and improved positivity in life.
Yoga Postures Vs. Stretching
If you just perform stretching exercises, you can lengthen your torso and spine, improve the blood flow to various organs, prevent stiffness and condition your muscles and joints. Other than these, stretching does not bring about any other benefits in the body.
On comparing the two, it is obvious that yoga gives you much more than stretching. Yoga also helps you balance your body, bring about steadiness or alertness and ease the mind. If you are tensed or stressed about something, practicing yoga may help you relieve your tensions, while stretching will not be solely beneficial.
Stretching of the limbs does not require you to be attentive or focused. But yoga does require you to be focused. Moreover, while performing yoga, you also need to focus on your breathing techniques. Stretching does bring about bodily health benefits but not as many benefits as yoga. Yoga postures maintain and restore the mind and body to the best of their functioning capacity. Each yoga pose has a specific effect on a few organs and parts of the body.
Yoga Postures Or Stretching? How To Assume That You’ Re Doing It Properly?
While performing yoga, you need to focus on your breathing. Ensure that your postures are in sync with your inhalation and exhalation. If your breath becomes short or disturbed, then you should ease the pose and breathe freely until you feel normal again.
While stretching your body in yoga, ensure that you feel a stretch in your limbs and no pain. If you feel a sharp pain in your joints, then probably, you should stop doing that posture until you strengthen your muscles properly.
Yoga takes time to master. Do not confuse it with a simple stretching exercise and also, do not rush into it. You need to also focus your thoughts on your poses. Do not let your mind think about your to-do lists. If your mind wanders, bring it back to your yoga postures and only try to focus on your poses and breaths.