Yoga ball exercise is recommended by many trainers to strengthen your muscles and to build strength. This all-in-one set is ideal for Pilates and yoga. A yoga ball is made of slowly deflectable material and hence is very safe to use. It increases your balance and stability. You develop full control of your body and also gain strength in your glutes, legs, abdomen, and core. You also learn to keep your posture straight using a yoga ball.
Yoga Ball Exercise For Beginners
Beginners in a yoga class are often recommended by trainers to use a yoga ball. Gradually, your trainer may take you to intermediate or advanced level yoga asanas, but this equipment can be used for beginners. Here are some exercises that are apt for beginners:
- The most basic exercise on this is sitting on the ball and slowly bouncing for 30 minutes daily. This helps you develop a proper posture.
- Another easy exercise is to slouch on the ball and curl up your upper and lower back. When you start bouncing in this posture, you will find your body to find its balance automatically. Furthermore, performing these yoga ball exercises daily will help you develop a good posture in some weeks.
- A simple yoga ball exercise is to spread your feet around 2 ft apart and place the ball behind your back on a wall. Place your hands on your hips and waist and start bending down in a squatting position. The ball will provide support to your back as you bend. You can slowly increase the difficulty level by holding on to a squatting position for 10-15 seconds.
Features Of Yoga Ball Exercise Set
This yoga ball is a piece of great exercise equipment that helps you maintain a good posture and balance. It is quite useful in performing the various exercises in Pilates, yoga and back exercises. This ball helps to increase your blood circulation. It is made of PVC and latex material. You can get these balls in varied colors such as purple, blue, pink, etc. One ball feature dimensions of 25 cm. You also get a stretching band with the set measuring 59 x 5.9 inches. The cotton strap along with the set features dimensions of 72 x 1.4 inches, while the loop band is 19.6 x 1.9 inches.
Benefits Of Using A Yoga Ball
A yoga ball helps to increase lumbar mobility. It also increases your back-muscle strength and your abdominal strength and stability. It increases your body balance and helps you develop an overall control of your body. Moreover, a yoga ball also strengthens your core. The basic idea of using a yoga ball to sit instead of a traditional office chair is that a person puts more effort to remain stable. This forces him to induce his trunk muscles, which eventually help him increase his core strength. It also helps in burning calories as a person is always cautious and putting an effort to sit up straight.