Vinyasa Yoga Postures For Strength

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If you want to control your breath and movements, vinyasa yoga is a must-try. This one is a type of yoga that helps you to control your flow and breathe along with controlling your movements. It is also famous as flow yoga or the vinyasa flow. It deals with synchronized movement patterns and steady breathe flows. As a result, you get a full benefit of your physical, mental, and spiritual health. Now, let us know some of the basic movements of vinyasa yoga.

Going Thought The Vinyasa

When you are training with an instructor, they will ask you to learn the basic movements. This includes going through your vinyasa. This term suggests a specific posture that you need to practice before you start with the other movements. It starts from the typical plank pose we all know. Then, gradually, you need to then lower your body towards the floor. This position is called the Chaturanga Dandasana. Then, the third position is an upward-facing dog pose. You need to use your arms to lift your upper body and reach this position. Finally, you need to move to make a downward-facing dog position and look upside down.

Vinyasa Yoga: Surya Namaskar

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Surya namaskar or the sun salutation is one of the most popular yoga postures. It is performed in many styles of yoga where there are slight variations in the method. In vinyasa, you need to learn to synchronize your breath with every movement you make. Also, a focus upon the downward dog position is important when you try Surya namaskar according to the vinyasa style.

Vinyasa Yoga: Bidalasana

It is the common cat stretch position that most of us know. However, in the vinyasa style, there are specifications. This style of yoga allows people with all kinds of physical build and strength to perform this asana. You need to start this asana from a tabletop position. You need to sit with your palms down directly beneath your shoulders. Then, inhale and look upwards. Try to arch your back to go to the cat straight position. Now, tuck your tailbone and look towards the navel. Hold this for a few seconds and repeat as many times as you can.


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A combination of inhaling and exhale makes this asana a perfect one for your physical, mental and spiritual health. Start by raising your arms upward towards the roof. Inhale and try to reach as high as you can. You need to remember that you cannot live the hills of your feet while stretching. Then, exhale and hinge the entire upper body forward. Keep your legs straight and your hands towards the floor.

Above are some of the basic postures of vinyasa yoga. You can absolutely try these at home on your own. However, if you are taking some medicines or recovering from an injury, you need to consult with your doctor before starting with this yoga session. To know more about yoga, physical strength and physical development, follow our website.

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