yoga poses

How To Do Lotus Pose In Yoga?


How To Do Lotus Pose In Yoga?

The Lotus pose – Padmasana derives its name from the Sanskrit word ‘Padma’ meaning Lotus. The lotus is one of the most important symbols which has managed to transcend both time and religion.

Yoga Poses To Make You Strong


Yoga Poses To Make You Strong

Yoga improves immunity and helps you overcome anxiety.

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