In today’s lifestyle, doing either yoga or gym is essential to keep oneself fit and healthy.

Bikram yoga is a set program of yoga popularized in the 1970s by Bikram Choudhury.

There are different types of yoga. You can get to know about them through different professionals. These types can be beneficial in different ways.

Learn about the benefits of yoga for kids in keeping them healthy and fit.

Get to know all about restorative yoga.

This vinyasa is a type of yoga that helps you to control your flow and breathe along with controlling your movements.

Here, we have explained all about yoga.

Yoga improves immunity and helps you overcome anxiety.

Yoga Nidra is also known as yogic sleep.

Bhakti Yoga is derived from the Sanskrit word known as bhaji, which means worshipping god.