Complete Guide on Yoga Props


A person sitting on a bench

If you are new to yoga, props can be a great way to help you feel comfortable and supported in your practice. However, even if you are an experienced yogi, props can still help deepen your practice.

There are many different types of yoga props available on the market. You can find them at most yoga studios or online. If you are unsure of what type of prop you need, ask your yoga teacher for guidance.

Blocks

A woman sitting next to a body of water

Blocks are one of the most common yoga props. They are typically made of foam or cork and come in a variety of sizes. Blocks can be used to support the hands, feet, or hips in various yoga poses. They can also be used to modify a pose to make it more accessible for beginners.

Straps

A person sitting in a tree

Straps are another common yoga prop. They are typically made of cotton or nylon and are used to help with various yoga poses. Straps can be used to help you reach your foot in Warrior III, or they can be used to deepen your stretch in a forward bend.

Blankets

Blankets are often used in yoga to provide warmth or support. They can be used to cover the body during Savasana, or they can be used to pad the knees in poses like Pigeon.

There are many different types of yoga props available on the market. If you are unsure of what type of prop you need, ask your yoga teacher for guidance. With a little bit of exploration, you are sure to find the perfect props for your practice.

Benefits and Risks of Yoga Props

The benefits of yoga props are many. They can help you feel more comfortable and supported in your practice, which can lead to a deeper experience. Props can also help you achieve poses that might be otherwise difficult or inaccessible.

However, there are also some risks associated with yoga props. For example, if you are using a block in a standing pose, the block could slip and cause you to fall. It is important to be aware of these risks and take precautions accordingly. If you are new to yoga, ask your teacher for guidance on how to use props safely.

Books To Read on Yoga Props

If you are interested in learning more about yoga props, there are many great books available on the topic. Here are a few of my favorites:

  • “The Complete Idiot’s Guide to Yoga Props” by Tammy Glaser

If you are interested in learning more about yoga props, I would recommend reading “The Complete Idiot’s Guide to Yoga Props” by Tammy Glaser. This book is a comprehensive guide to all things props, and it is written in a clear and easy-to-understand language. It covers everything from the basics of using props to more advanced prop techniques.

  • “Yoga Props for Everyone: A Step-By-Step Guide to Making and Using Your Own Yoga Props” by Jessamyn Stanley

“Yoga Props for Everyone” is another great book on the topic of yoga props. This book is written by Jessamyn Stanley, a well-known yoga teacher, and author. In this book, Stanley provides clear instructions on how to make and use a variety of yoga props. She also includes some helpful photos to illustrate the techniques she describes.

  • “The Yoga Props Bible: The Definitive Guide to Using Blocks, Bolsters, blankets, and straps in your practice” by Alicia Adams

“The Yoga Props Bible” is another comprehensive guide to using yoga props. This book is written by Alicia Adams, a yoga teacher and the founder of Yoga Props, Inc. In this book, Adams provides clear instructions on how to use a variety of yoga props.

No matter what your level of experience is with yoga, there is a book out there that can help you learn more about using props in your practice. I hope you find one that is helpful and informative!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter