A Beginner’s Guide To 8 Different Types of Yoga


Different Yoga Types

Planning to start your yoga journey but don’t know where to start? Here is a guide only for you. Yoga, although less rigorous compared to other exercises, it is as effective. It’s mainly focusing on exerting different positions. There are also different yoga types; below are the eight commonly taught in classes and yoga sessions:

Iyengar Yoga

It is a very particular form of yoga that pays the most attention to balancing adequately during a pose. This type is the best option if you have joint problems and is recovering from an injury. It utilizes the use of props such as straps, blocks, and blankets.

Ashtanga Yoga

Also known as the “eight limbs path,” this type of yoga is complex. Hence it is not recommended for beginners. Usually practiced with music, each breath is synchronized with every move, both standing and on the ground.

Hatha Yoga

It is one of the basic yoga types. This form teaches the introduction to the series of postures. It is indeed for beginners, especially with its pace slower than the rest, it focuses more on meditation and breathing techniques.

Vinyasa Yoga

If you are athletic or want to tone your body, this type of yoga is perfect for you. This form has a fast pace and intense movements. The goal is to promptly shift from a pose to another to get your heart rate pumping.

Anusara Yoga

This type of yoga belongs to the entry-level. Since this form focuses on alignment, it intends to open you to new experiences, feel the energy within you, and be inspired enough to find inner peace.

Bikram Yoga

Among the different yoga types, this one is distinct in the heated room temperature. The goal is to make you sweat, cleansing out toxins while doing the series of 26 poses. Many people like this yoga pose because of the capability to break off sweat.

Hot Yoga

Almost the same with Bikram, this likewise is performed in a heated room. However, you need not limit yourself with 26 poses; you can do more. If you like to sweat yourself off, this is for you.

The effects of hot yoga are mostly compared to the experience in a sauna spa. You will sweat a lot with this yoga method, and it is the fastest way to burn calories and unhealthy fats in your body.

Restorative Yoga

In the different yoga types, you have to exert a lot of effort. If you are exhausted to do so, switch to this type of yoga. Using blankets and yoga blocks is required to guide full poses without putting too much effort and applications.

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Takeaway

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Yoga is not only a great way to detox and meditate, but it is also a great exercise to stay fit and healthy. Many studies and research have proven that doing yoga sessions and attending yoga classes are therapeutic.

If you are planning to stay fit and at the same time you want to be at peace and meditate, attending a yoga session would be suitable for you. Unlike extensive workouts, you will remain your peace during yoga sessions, but you will also lose all your sweat and toxins in the body. Get a yoga session today and stay healthy in mind and body.

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